It does get discouraging, doesn't it?? I try not to think about the scale not moving, and continue on my plan for the day. I keep waiting for my clothes to feel looser like everyone says - they don't!! I was so into this at first, and am trudging along hoping that the next weigh in will show a significant loss. I am not a water drinker, so it's like swallowing medicine for me to drink it. And reading all the advice on here is good, but I am trying everything they say & nothing's helping!