chest day

db chest press
20 x 10
20 x 10
30 x 10
30 x 10
35 x 10
35 x 10

db bicep curls (per side)
15 x 10
15 x 10
20 x 6
15 x 10
15 x 10

seated military press (slight recline)
95 x 10
105 x 8
115 x 8
125 x 7

same as above, behind my head
65 x 10
75 x 10
85 x 10
95 x 8

chest press (machine)
85 x 5
80 x 6
80 x 5
80 x 8

db pec flyes (per side)
20 x 10
20 x 10
20 x 10
20 x 10