Kenny,

Are you getting your carbs from veggies and drinking lots of water? Both of these are very important in getting the weight off and eating healthy. I drink about 3-6 liters of water and have at least 2 large servings of veggies each day. This has seemed to work out really well for me.

Have you given up caffiene and foods/drinks sweetened with aspartame? I did about 1 1/2 weeks ago and I have really been able to see the difference in weight loss. It seems to have jumpstarted my losses.

As far as excercise goes. Do what you can do. At first I just tried to get more active. Meaning when I got home from work instead of planting myself on the couch I would take my daughter to the park or to the mall. Then as I felt more active I started doing additional excercise.

Remember this is a WOL and lives aren't changed over night. Make small changes daily and you will be there before you know it.

Good luck