thursday was leg day

seated leg press
135 x 10
225 x 10
225 x 10
225 x 10

seated leg press
130 x 10
130 x 10
130 x 10
130 x 10

seated ham curl (per side)
30 x 10
30 x 10
30 x 10
30 x 10
30 x 10

seated leg extension
50 x 10
70 x 10
70 x 10
70 x 10
70 x 10

leg press (again)
315 x 6
315 x 6
315 x 6
315 x 8