b. sparky, a few veggies is not Protein Power! There are loads of vegetables you can eat that fall into PP's "unlimited" range, then you add 30 grams of other vegetables and small portions of fruit if you want. It's all laid out in the Effective Carbohydrate tables.

I felt like poo when I started too and I was an unbelievable sugar junkie. The energy that came from nowhere after detox was enough to make me think that I was doing the right thing. Years later, I haven't looked back.

Karen