Thu, Feb-06-03, 18:42
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Senior Member
Posts: 506
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Plan: Atkins
Stats: 161/152/125
BF:35/32/18
Progress: 25%
Location: Virginia
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2/7 am cardio
Did a great cardio workout this morning. Even got to the gym before it opened!
40 minutes on the elliptical trainer level 12 hills, HR target zone 156-169. Max HR 178 (I was enjoying myself a bit too much here), average for the entire workout including 4 minutes recovery was 155. Cal 500 dist 2.7
Stretched out legs afterward. I could feel the tremors in some of the muscles, so I'm hoping I did a good glycogen depletion part one workout. Weights this afternoon, mambas in the bag for afterward...
I hope the straight glucose doesn't put me in a coma!
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