Did a great cardio workout this morning. Even got to the gym before it opened!

40 minutes on the elliptical trainer level 12 hills, HR target zone 156-169. Max HR 178 (I was enjoying myself a bit too much here), average for the entire workout including 4 minutes recovery was 155. Cal 500 dist 2.7

Stretched out legs afterward. I could feel the tremors in some of the muscles, so I'm hoping I did a good glycogen depletion part one workout. Weights this afternoon, mambas in the bag for afterward...

I hope the straight glucose doesn't put me in a coma!