Fri, Feb-12-10, 15:09
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
Originally Posted by Child7
My adrenals have gotten pretty much exhausted, I'm on Prednisone right now though not permanently I hope....
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Hi Child7,
Have you also got hold of the James Wilson book? That is also worth reading. He recommends some other supplements and herbs which are not mentioned by Schwarzbein.
I got hold of some ashwagandha from iherb.com and it seems to help me sleep more deeply - most nights at least. I have also ordered some licquorice capsules and some rhodiola, just to try out.
I hope you don't have to take the Prednisone for long, too!!!
I wish you a successful recovery - I was going to say 'speedy', but that's apparently not usually the case with AF...
amanda
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