Fri, Feb-12-10, 15:03
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New Member
Posts: 6
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Plan: ATKINS
Stats: 290/259/190
BF:
Progress: 31%
Location: uk
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Just started atkins , and am in the induction phase , what i dont understand is all this talk of processed food etc etc . If carbs are all that matter then what diff does it make ? If i am aiming below 20g of carbs a day what does it matter what i eat aslong its below that level .....
For example i have salami in the fridge the pack is 250 gram total and has 1gram of carb per 100 grams so the whole pack is only 2.5 carbs , why does it matter if its processed ?
Also what is this flu phase everyone goes on about it but doesnt explain what it is in any clear definition ???
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