Fri, Feb-12-10, 14:23
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Registered Member
Posts: 30
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Plan: Candida Low Carb
Stats: 370/308/190
BF:
Progress: 34%
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My adrenals have gotten pretty much exhausted, I'm on Prednisone right now though not permanently I hope....
Things I have learned via research on the internet....
Intake of vitamins including enough B vitamins, taking fish oil, cutting out the caffeine (wish I knew you were supposed to do it gradually though!), also I've gotten some adrenal support supplements which I'm continuing and used isocort before I started on the Prednisone, enough vitamin C is a big thing as well.....cutting the stress out and getting enough rest......getting enough calcium/magnesium etc......
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