BB Squats
55 x 10
55 x 10
85 x 8
85 x 8
85 x 7
85 x 7

Seated leg press
90 x 10
180 x 8
180 x 8
180 x 8
180 x 8

Laying Ham Curls (per side)
65 x 8 (both legs)
25 x 10
40 x 8
40 x 8
40 x 8

Seated DB shoulder press

20 x 8
20 x 8
25 x 8
25 x 8
25 x 8

DB shoulder raises
12 x 8
12 x 8
12 x 8