Tue, Feb-09-10, 09:14
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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monday was chest day.
bench press
65 x 10
85 x 10
115 x 8
125 x 1
115 x 8
incline db chest press
20 x 10
20 x 10
25 x 10
30 x 8
30 x 8
30 x 8
pec flyes
20 x 10
20 x 10
20 x 8
20 x 8
db chest press
25 x 10
35 x 6
35 x 6
35 x 5...(kinda hit myself in the face wth the last rep so it doesn't count)
barbell curl
35 x 10
35 x 8
35 x 8
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