Thu, Feb-06-03, 16:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Just checking in on you
How long did the workout take you, Cher? And are you taking any supplements post workout? Anti-oxidants (Vit C & E, gree tea) and glutamine will help with the repair and the soreness the next day, FYI.
Nat
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