Thu, Feb-06-03, 15:53
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Senior Member
Posts: 1,594
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Plan: Atkins
Stats: 230/136/145
BF:33.95/24.51/20
Progress: 111%
Location: California
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Thursday's workout
20 Minute Exercise Bike ( Cardio)
Upper Body Workout - 1 set of 10 of each exercise, 2 pound weights.
Chest
Flat Press
Incline Press
Incline Flye
Cross-bench pullover
Shoulders
Side Lateral Raise
Front Lateral Raise
Alternate Shoulder Press
Bent Lateral Raise
Biceps
Alternate Curl
Simultaneous Curl
altenate Hammer Curl
Concentration Curl
Triceps
Overhead Press
kickback
One arm overhead Extension
Cross-Face Extension
Back
Upright row
One arm dombbell row
Double-arm reverse row
Seated Back lateral
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