Thu, Feb-06-03, 15:44
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Doesn't seem a concern...?
From what I understand, your numbers don't seem alarming. UNLESS you had kidney problems or other issues related to protein consumption.
AND...if you are exercising at all...in particular with weights, then the added protein is necessary (I hit 177 grams today, but I am working out daily).
The 66 grams is MINIMUM required to simply maintain your body as it is.
-- Loretta
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