View Single Post
  #2   ^
Old Thu, Feb-06-03, 15:44
lpioch's Avatar
lpioch lpioch is offline
Senior Member
Posts: 939
 
Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135 Female 62.5
BF:
Progress: 74%
Location: New England
Default Doesn't seem a concern...?

From what I understand, your numbers don't seem alarming. UNLESS you had kidney problems or other issues related to protein consumption.

AND...if you are exercising at all...in particular with weights, then the added protein is necessary (I hit 177 grams today, but I am working out daily).

The 66 grams is MINIMUM required to simply maintain your body as it is.

-- Loretta
Reply With Quote