Thu, Feb-06-03, 14:52
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Quote:
I drank coffee with Half and Half and Splenda all day
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Actually you maybe eating enough carbs (each cup of coffee/decaf/tea has 1 carb - each oz of half and half or heavy cream has 1 carb - each packet of artificial sweetner has 1 carb) but you may not be eating enough healthy carbs such as the veggies that have been so rightly suggested before me.
Remember you need NATURAL FIBER to help you lose weight naturally.
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