Seated Lat Pulldowns (2 warm up sets, 4 working sets of 8 reps each)
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27.5 x 8
35 x 8
42.5 x 8
40 x 8
40 x 8
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Seated Cable Rows (4 working sets)
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35 x 8
40 x 8
40 x 8
40 x 8

Hyperextensions (5 count ~ the top) (4 working sets)
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5
5
5
5
5 x 25

Standing Tricep pulldowns (inverse grip) (2 warm up sets, 4 working sets)
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35 x 8
35 x 8
47.5 x 8
47.5 x 8
47.5 x 8
47.5 x 8

Laying Db skullcrushers (4 working sets)
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25 x 6
25 x 8
25 x 8
25 x 7