Thu, Feb-06-03, 13:48
|
|
Senior Member
Posts: 273
|
|
Plan: Atkins
Stats: 181/159/130
BF:
Progress: 43%
|
|
Caloric intake
I was just told on another thread to keep my caloric intake to about 10-12x my GOAL WEIGHT (I guess this is the new concensus versus the old one which was 10-12x current weight). Judging from that, you may be taking in too many calories. 12x your goal weight would put you around 1500 cals per day. I wish you luck and keep us posted of your progress!
|