Hi there!

I'm a Firm fan and have been doing the tapes since last September. I have the set with Ab, Body, and Cardio Sculpt, and the fanny lifter. Since I started, I've lost about 10 lbs, but I've gone from a size 16 to a size 11 and I'm very close to a 10! I didn't think I'd see results like I did. I'm now up to 8, 10, and 15 lb. weights and it is fun. I do Body Sculpt on Monday, and Cardio Sculpt on Wed. and Fri. Then on Tues. and Thurs., I do the Ab Sculpt and 30 minutes of whatever cardio tape I feel like doing.

Hope this helps! Amber