squats (in a smith rack yuck - but this gym ain't got nuffin' else)
65 x 8
65 x 8
95 x 8
95 x 8
95 x 8
95 x 8

seated leg press
70 x 10
70 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10

seated ham curl (per side)
30 x 8
30 x 8
50 x 8
50 x 8
50 x 8
50 x 8

db shoulder press
20 x 8
20 x 8
30 x 8
25 x 8
25 x 8

db shoulder raise (asshat socializer free weight hogs)
12 x 10
12 x 10
12 x 10
20 x 10