Wed, Feb-03-10, 21:15
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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leg day
squats (in a smith rack yuck - but this gym ain't got nuffin' else)
65 x 8
65 x 8
95 x 8
95 x 8
95 x 8
95 x 8
seated leg press
70 x 10
70 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
seated ham curl (per side)
30 x 8
30 x 8
50 x 8
50 x 8
50 x 8
50 x 8
db shoulder press
20 x 8
20 x 8
30 x 8
25 x 8
25 x 8
db shoulder raise (asshat socializer free weight hogs)
12 x 10
12 x 10
12 x 10
20 x 10
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