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  #7   ^
Old Thu, Feb-06-03, 12:48
max max is offline
Senior Member
Posts: 181
 
Plan: atkins
Stats: 155/175/135 Female 5' 7"
BF:
Progress: -100%
Location: Jamaica
Default

I'm lazy, but I want the perfect body, go figure!

I combine breathing exercises (a la BodyFlex) with Pilates & Yoga exercises. 20 mins, 3-4 times a week yields fabulous results.

..Max..
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