Thu, Feb-06-03, 12:48
|
Senior Member
Posts: 181
|
|
Plan: atkins
Stats: 155/175/135
BF:
Progress: -100%
Location: Jamaica
|
|
I'm lazy, but I want the perfect body, go figure!
I combine breathing exercises (a la BodyFlex) with Pilates & Yoga exercises. 20 mins, 3-4 times a week yields fabulous results.
..Max..
|