monday was chest day.

incline db press (overhead)
15 x 10
15 x 10
25 x 10
25 x 10
30 x 10
35 x 8
35 x 8

db bench press
30 x 10
30 x 10
30 x 10
30 x 8

delt flys
20 x 10
20 x 10
20 x 10

pec deck
55 x 10
80 x 10
100 x 10
100 x 10
100 x 10
100 x 4

seated chest press
80 x 10
80 x 10
80 x 10
80 x 8