Wed, Feb-03-10, 11:12
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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just another gym log from tangy
monday was chest day.
incline db press (overhead)
15 x 10
15 x 10
25 x 10
25 x 10
30 x 10
35 x 8
35 x 8
db bench press
30 x 10
30 x 10
30 x 10
30 x 8
delt flys
20 x 10
20 x 10
20 x 10
pec deck
55 x 10
80 x 10
100 x 10
100 x 10
100 x 10
100 x 4
seated chest press
80 x 10
80 x 10
80 x 10
80 x 8
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