As I said, we only support published plans that can be used freely by anyone. There was a Yahoo Group for the clinic but it was shut down by the clinic last year. The members were not allowed to publicly discuss it. SOmehow, they started to migrate over here and we had to close the thread before we came under scrutiny too.

You may want to have a look at Which Low Carb Plan is Right for Me? to the right of the page. It has a synopsis of all the most popular plans.

Low-carbing is not necassarily quick, but what we are looking for with low-carbing is a lifetime of health and sustainable weight loss by completely changing our eating habits. Besides it's free! All you have to do is buy the right food.

Karen