Thu, Feb-06-03, 12:22
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Senior Member
Posts: 183
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Plan: Atkins
Stats: 202/174/130
BF:
Progress: 39%
Location: Barnesville GA
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Welcome cindycm!
I do (2) 30 min treadmill one in am and one in pm everyday at home. Then I do to the gym and lift weights M-W-F 35 mins and tread mill 20 and bicycle 20 on M-W-F.
I notice I BIG difference in energy level and body measurements after I added exercise!
Good Luck!
Julie
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