Thank you,
I have lost 9 pounds in two weeks on this diet. It works but,
I don't know if it is worth it. I get stiff muscles, sleep badly, snap at everyone and do everything more slowly. It is true that I do not feel hungry but, I think I would rather feel hungry and lose about 2-3 pounds a week on a plan where I felt better. The only problem is that a slower diet is hard to stick to.

I am a little bit of a hypochondriac so as soon as something goes wrong I get very anxious and that makes it worse. The effects are worst late at night so I will see how I feel again this evening.

I am surprised that there aren't more of Dr. Bernstein's patients in this forum since it is a Canadian forum and he has thirty clinics in this country.

I am really glad I found this forum and I will post a proper introduction soon.

Thanks.