Thu, Feb-06-03, 10:47
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 171/155/135
BF:
Progress: 44%
Location: North of Boston, Ma
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I do 30 minutes on a treadmill, four to five days a week. Am trying to add more time but at least sticking with it! I also do weight training twice a week for an hour each. I have found that adding the cardio workout is what is really important for me personally. It also really boosts my mood, an extra benefit!! Leslie
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