Thu, Feb-06-03, 10:39
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 272/262/200
BF:
Progress: 14%
Location: Fort Smith, AR
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I walk/run on my treadmill 30-60 minutes 5-6 days a week and light weight training twice a week. Lately I have tried to intensify my cardio my alternating walking and running to keep my heart rate up.
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