Thu, Feb-06-03, 10:27
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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Exercise
This is what I aim for... dont always make it.
Early morning cardio 40 mins....
Mid intensity aerobics {Kathy Smith}, Taebo 4 x per week
Weight training 45 mins followed by high intensity cardio 20 mins {treadmill, cross trainer} 4 x per week
 Akiwican |