Thu, Feb-06-03, 10:21
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Registered Member
Posts: 25
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Plan: atkins
Stats: 202/180/150
BF:
Progress: 42%
Location: NYC
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exercise
Hi, welcome to the forums! I use a Pilates machine every other day and walk for 30 minutes every other day. Pilates builds strength and increases flexibility and the walking is for the aerobics. I wasn't losing much weight til I started exercising. Luckily I love Pilates and I live in NYC so walking is great fun here!
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