Low carbing will certainly get your cravings to a manageable state and it is an extremely healthy way to eat. It makes you feel really good!

To throw the numbers at you, you can expect to lose 10% during the first 2 weeks and 5% every month thereafter. Big wacking loads of fat don't drop of people with little weight to lose so look at it in terms of percentages and not pounds lost. The stories you hear of rapid weight loss are about people who started off with a lot of fat to lose to begin with.

Karen