Sun, Jan-31-10, 09:25
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by Shyvas
This method really sounds appealing as I like protein shakes. However, I cannot purchase the book atm as it is a hardcover and is a bit pricey.
I am doing phase 2 and have been on a plateau for weeks so this may do the trick for those last few pounds.
If I fully understand the shakes are made of cream, water 2 scoops of lc protein and flavour plus an egg? I can't purchase egg creams over here neither so would use Jarrow's protein powder.
2 a day plus a standard LC meal ?
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There's a lot more to it than that. Check the book out of the library.
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