Thu, Feb-06-03, 08:51
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Fat consumption must be high on Atkins to help burn fat that you have in your body. Percentage of daily consumption should be 65% or higher for optimum fat burning - - consuming under this can aid to slow loss or no loss. Read Atkins' book - he explains this - - Ketosis needs fat to work.
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