Hi All,

I am considering a low carb/atkins diet. I am 5'5" and I weigh about 134 pounds. I would really like to drop about 10 pounds and find a way to control my cravings and feel healthier. Is this a good plan when you only want to lose a few pounds or is it better orientented for people looking to lose lots of weight. Also how long do people guesstimate it would take for someone like me to lose 10 pounds. I exercise almost every day, cardio and weight training. Thanks for your help.
Juliebugs