Fri, Jan-29-10, 18:56
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Thur- 1/28/10--
day off.. strained back.. pretty sure from stairstepper on Wed.
Fri 1/29/10-
core workout with ball: squats 15 x 3, ab work
weights: shoulders, biceps, triceps and back
27 mins steady state cardio- elliptical.. w arms
Nice workout, much needed!
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