An occasional laxative won't hurt you either. I use an herbal laxative pill or a laxative tea occasionally, I've always had problems with my bowels. Just be sure you're home the next day. I do use psyllium, but I think I feel more bloated with it, because due to IBS I just don't work quite right. I haven't found the right combinations of foods or fiber supplements for my body. Perhaps there is no right combo for me.