Wow this thread is a blast from the past


here is the plan i have followed since September

Started out doing chest/triceps/ shoulders on monday and back/bicpes/legs on tuesdays. After a few months i flipflopped the days, then a month or so later switched back.

Just this week i juggled things again just for a change of pace, now i am doing chest/back/shoulders on monday and biceps/triceps/legs on tuesdays.


Wednesday is cardio and abs. Thursday is cardio or rest Friday is full body circuit and cardio


As for results: I have dropped 25 pounds, lost 5 inches from my belly, 2 inches at waist, 3 inches from chest and 2 inches from hips and increased the weights i use. For example the first week my bench press was 3 sets of 8-10 reps with 115 pounds now i do 2 sets of 6-8 reps with 185 and 1 set of 20-25 with 115. While i woul dlike to lose more pounds i am very happy with the lost inches and increased strenght