Thu, Jan-28-10, 10:59
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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Thanks for posting the list. I have the book, and I printed it out from the website, but I still want to re-read this just about every day on induction (how ever long that lasts).
It would also be helpful to post the ladder of foods to add each week on OWL.
Thanks again.
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