Thu, Feb-06-03, 06:03
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 272/262/200
BF:
Progress: 14%
Location: Fort Smith, AR
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I had a friend that had injured his lower body and was unable to run for about 3 months. Just to try to keep his metabolism up he would do chair excercises. It was an excercise program that he did upper body aerobics. He seemed to like it and it helped him to keep from gaining weight until he got back on his feet.
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