Wed, Feb-05-03, 21:19
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Loola, it's not a good idea to work sore muscles - you negate the good you're doing by tearing them down if you work them when they are in a state of repair.
Often, if you're an experienced lifter, you won't feel that 'soreness' after every workout - it's not an indication, however, that you haven't cause micro tears in your muscles. Also, I have found that lifting while LC I tend to feel sore less often - perceived DOMS can be a function of muscle glycogen levels, which are naturally low when you LC.
Are you lifting to failure? If so I'd caution lifting the same muscles two days in a row.
Nat
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