Wed, Feb-05-03, 20:25
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Registered Member
Posts: 38
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Plan: atkins/CKD
Stats: 225/203/180
BF:
Progress: 49%
Location: Utah
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February 5
Treadmill 60 minutes ~3mph pace
Dips 1 set of 10 with 10#, 1 set of 5 wth 10#
Rack Deadlifts off the #1 pin
1set of 10 with 130, 1x1x200, 220, 300, 320
Haven't lost any weight for two weeks but not worried about it (too much anyway).
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