February 5

Treadmill 60 minutes ~3mph pace
Dips 1 set of 10 with 10#, 1 set of 5 wth 10#
Rack Deadlifts off the #1 pin
1set of 10 with 130, 1x1x200, 220, 300, 320

Haven't lost any weight for two weeks but not worried about it (too much anyway).