Kibbles,

If anything, you may not be eating enough. I have noticed that sometimes the more I eat the faster my weight loss. There is a rule of thumb on calories however I am not sure if I have it right. I know we are suspose to eat 10-12 X our weight or our goal weight in calories. Somebody out there can you clarify?

Anyway, i do not count calories. There is a great website called fitday.com which can do it for you. So far, I have not had the paitence to use it but I really need to start since my weight loss has slowed the past 2 months.

Kib.. you have only been on the plan for a little over a week and you have lost 10 lbs. You are definately doing something right!