Wed, Jan-20-10, 16:27
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Senior Member
Posts: 1,213
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Plan: South Beachy/ My Plan
Stats: 206/159.0/145
BF:
Progress: 77%
Location: CA, USA
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I lost 56lbs doing cardio, I did add 3-5lb weights in in the last month of it but it was mostly cardio that got my weight off.
I have actually been looking into the Biggest Loser DvDs, let me know what you think of the sculpting one.
Good luck Greg! I wish you the best!
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