Wed, Jan-20-10, 11:53
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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The olive oil I get here in Chile is 6% PUFA, so I use it. I also use animal fat though. Personally I don't really care as long as my overall n-6 intake isn't that high. Having said that I eat fish and nuts, but always with a lot of animal fat (tallow mostly, also grass-fed butter).
So no, I don't think it matters really, as long as you're not downing vegetable oil (ugh).
I would say neither olive oil nor tallow are inflammatory in my experience.
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