Wed, Jan-20-10, 11:30
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Mon 1-18-10:
nada
Tue 1-19-10:
core workout with ball, arm weights,
noon workout.. 25 min INTENSE ellipitical HIIT... omg.. was sooo good..
Wed- 1-20-10-
20 min HIIT stair stepper..
Thur- nada..  |