I use Nature's Sunshine Psyllium Hulls, and it says it contains 8g of carbs but 8g of fiber, so I guess that means 0g net carbs. A friend also recommended Colace (Docusate Sodium). I found a generic brand called Equate, and it costs about 1/3 what colace cost. All it is is a stool softener. I hope you feel better soon!

Yaseruzo~!