The above posts have some great tips because boredom can be a real problem if you don't stretch it out. Just the other day I had fresh raspberries with cream and splenda. Divine!

But I think there is something else important to remember. We should eat to live not live to eat. For those of us struggling with weight issues - we have often used food as recreation, solice, stress reduction, etc. It was never meant to be that. Food is to keep our bodies fueled so that we can live our lives to the fullest. When it becomes more than that, we balloon up. It is very much a cultural thing - and Americans are the fattest people on Earth! And we do love to eat! Try focusing on why food is so important to you. For many of us, that is where the answer lies.

Best of Luck to You! Cindi